What is turmeric? It has been called the queen of all spices, but many people are unaware of the dietary and overall health benefits of the golden plant. If you are unsure whether you should include turmeric in your health regimen, we have outlined the numerous health and vitality benefits you can expect when supplementing with the spice.
What Is It, and Where Does It Come From?
Turmeric is a spice in the ginger family, native to Southeast Asia and available in powder or fresh rhizome form. Mildly fragrant and with a peppery but pleasant taste, turmeric is quickly gaining popularity as a superfood and nutritional supplement in the Western world.
Peer-reviewed studies into the healing and preventative properties of turmeric have yielded some interesting results. While there is still a way to go in determining how best to utilise the superfood, it is clear that turmeric is a spice that can effectively boost your overall health.
Proven Health Benefits of Turmeric
We’re all aware of the importance of antioxidants in preventing free-radical damage, and turmeric can be used to fight oxidative damage in two ways. Not only does the spice block free- radicals, it also stimulates the body’s own ability to fight against oxidative damage.
Turmeric has also been linked to lower risk of brain diseases, reversing the steps that lead to heart disease and prevention of Alzheimer’s and age-related chronic diseases.
Most of these benefits have been linked to an ingredient that is found in abundance in turmeric.
Curcumin - the Main Active Ingredient
Curcumin is a compound that is found in turmeric. A noted antioxidant and anti-inflammatory, researchers have only recently become aware of the health potential of curcumin.
Many long-term degenerative diseases and cancers are attributed to chronic inflammation, so anything that can ward off the effects of inflammation warrants further attention. An extensive 2009 study of curcumin found that the anti-inflammatory qualities of the compound matched those of several anti-inflammatory drugs. Curcumin is a bioactive substance that fights inflammation at a molecular level, without the side-effects that often manifest with traditional drugs.
Turmeric has been shown to be effective as an anti-inflammatory in clinical trials. The spice was found to be more effective at reducing swelling than a placebo among rheumatoid and osteoarthritis sufferers. Researchers have deduced that curcumin is effective in slowing down the inflammatory pathway, but more research is needed to determine how we can fully harness its health benefits.
Buy Turmeric Latte Mix from Lutte
Made from a combination of turmeric, ginger and mix spices, our Turmeric Latte is the perfect drink to fight inflammation and boost your immune system. Our mix is caffeine-free and contains no added preservatives, refined sugars or colours.
At less than 70 cents per serve and with free Australia-wide shipping, turmeric lattes are a super-healthy alternative to coffee, and an inexpensive way to boost your overall health.For more information about Lutte, you can contact us online or follow us on Instagram.