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ABOUT:
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Matcha is considered one of the most powerful super foods on the market. It is the highest quality powdered green tea available - when you drink Matcha you consume the whole tea-leaf and 100% of its nutrients! The entire leaves are dissolved rather than infused in bags like other teas - so you ingest all their antioxidant powers!
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1 Cup of Matcha = 10 Cups of Regular Green Tea!
Matcha and Caffeine Absorption
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Matcha does contain caffeine (about 1/10th the caffeine of a cup of coffee) but the way Matcha delivers caffeine to your body is very different to coffee and energy drinks. Matcha helps enhance energy and concentration and it creates an "alert calm" due to a natural substance it contains called l-theanine, which induces relaxation without drowsiness.
With Matcha, the caffeine is absorbed and released slowly by the body over a period of 6-8 hours. This means that Matcha provides a sustainable energy boost without the rapid 30-minute spike, slump, and jitters associated with coffee.
To name just a few of the benefits of Matcha:
- Packed with antioxidants including the powerful EGCg (100x more then regular green tea);
- Boosts metabolism, helps with digestion and burns calories;
- Detoxifies effectively and naturally;
- Calms the mind, reduce stress and relaxes the body;
- Rich in fiber, chlorophyll and vitamins;
- Enhances mood and aids in concentration;
- Provides vitamin C, selenium, chromium, zinc and magnesium;
- Lowers cholesterol and blood sugar;
- Provide natural, long-lasting, healthy energy with no crash;
- Slows down the effects of aging on the body;
- Prevent and assist with the recovery from cancer;
- High in potassium, iron, and magnesium, as well as dietary fiber;
- Helps prevent cancer by inhibiting tumor growth;
- Speeds up post-exercise recovery;
- Boosts immune system function;
- Promotes weight loss and fights belly fat.
SERVING SUGGESTIONS:
- 1 PACK (60g) = 30 SERVES.
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FOR HOT LATTE: Add 1/2 to 1 Teaspoon of the powder in your cup with 1/4 cup boiling water. Stir or whisk thoroughly until it is a green paste with no lumps. Then add your choice of any hot milk (Soy, Full Cream, Coconut, Rice, Almond etc). Stir and enjoy! (Optional: Add any sweeteners or milk froth as you desire).
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FOR ICE LATTE: Add 1/2 Teaspoon of the powder in your cup with 1/4 cup boiling water. Stir thoroughly until it is a green paste with no lumps. Then add your choice of any cold milk (Soy, Full Cream, Coconut, Rice, Almond etc) and ice cubes. Stir and enjoy! (Optional: Add any sweeteners as you desire).
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FOR TEA: Add 1/2 Teaspoon of the mixture in your cup. Add boiling water and stir thoroughly and enjoy!
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Cooking Suggestions: Smoothies, Chocolates, Pancakes, Chia Seed Puddings, Cakes, Protein Balls/Bars, Ice Cream, Biscuits, Granola, Smoothie Bowls, Doughnuts and More!
NUTRITIONAL VALUE:
One serving of Matcha Green tea (about 1g per serving), contains the following nutrients* :
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Calories
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3.47
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calories
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Protein
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274
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mg
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Total fat
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65
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mg
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Carbohydrate
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447
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mg
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Water
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15
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mg
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Ash
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68
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mg
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Tannin
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96
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mg
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Caffeine
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35
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mg
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Dietary fibers
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318
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mg
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Vitamin A
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ß-carotene
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291
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μg
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Letinol equivalent
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24.3
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μg
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Vitamin C
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1.75
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mg
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Vitamin E
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|
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α-tocopherol
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0.24
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mg
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Sodium
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0.04
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mg
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Zinc
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0.04
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mg
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Iron
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0.14
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mg
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Calcium
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3.35
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mg
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Potassium
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26.6
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mg
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